전종귀. 혈압강화를 위한 적정 운동강도 및 운동후 혈압강화 기전에 관한 연구의 참고문헌

전종귀. 혈압강화를 위한 적정 운동강도 및 운동후 혈압강화 기전에 관한 연구의 참고문헌

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해당사항 없음

Most patients with hypertension are suffering from essential hypertension, which sometimes becomes borderline hypertension, and morbidity will increase more and more.
This bypertension becomes a cause of death due to complications such as cerebral ...

Most patients with hypertension are suffering from essential hypertension, which sometimes becomes borderline hypertension, and morbidity will increase more and more.
This bypertension becomes a cause of death due to complications such as cerebral hemorrhage, heart and kidney diseases, and so it is necessary for the country to informits people of cure effects for this condition through exercise precription among nonmedicine therapies.
I obtained the folling results by researching into exercise precription, which was based on book and treatises, to improving hypertension.
1. As to exercise intensity, scholars opinions varies, but while intensity over 70% Vo2max, turned out to be generally ineffective, that of 50% Vo2max was helpful. There for, light exercise intensity can be encourged.
2. As to kind of exercise, isotomic as aerobic exercise is advisible, and it must be done for average 1200 minutes three times a week as sixty minutes per each time.
Base on these results, the observations about the effects of relieving pressure with sex, age, weight, exercise intensity, and duration must be made continually in cooperation with doctors and physical specialists.

I. 서론
II. 운동 요법 내용
1. WHO에서 운동 요법 위치
2. 강압 효과의 문헌적 고찰
3. 운동 실시에 따른 강압의 기전
III. 결론
참고문헌
ABSTRACT

I. 서론
II. 운동 요법 내용
1. WHO에서 운동 요법 위치
2. 강압 효과의 문헌적 고찰
3. 운동 실시에 따른 강압의 기전
III. 결론
참고문헌
ABSTRACT